{"id":2128,"date":"2024-03-07T01:01:48","date_gmt":"2024-03-07T07:01:48","guid":{"rendered":"https:\/\/www.thinkulum.net\/blog\/?p=2128"},"modified":"2024-12-16T18:38:03","modified_gmt":"2024-12-17T00:38:03","slug":"weeknote-for-3-3-2024","status":"publish","type":"post","link":"https:\/\/www.thinkulum.net\/blog\/2024\/03\/07\/weeknote-for-3-3-2024\/","title":{"rendered":"Weeknote for 3\/3\/2024"},"content":{"rendered":"<h2>Life maintenance<\/h2>\n<p>\ud83d\ude0c<\/p>\n<p><strong>Last week sprang some good surprises, the biggest one being that my health insurance started covering my ulcerative colitis med again.<\/strong> Tuesday\u2019s surprise was that my busy doctor had an opening the next day, so I scheduled a video visit for a much needed conversation about all this.<\/p>\n<p>Wednesday\u2019s surprise came just before the doctor visit, when my insurance called to tell me I could get my refills through another pharmacy. So I was able to give my doctor that info so he could send off the prescription.<\/p>\n<p>In the meantime, to tide me over, the insurance had overridden their claim denial with the old pharmacy, which I wasn\u2019t sure about till that day. The other obstacle to the order was the data processing outage from the <a href=\"https:\/\/www.nbcnews.com\/health\/health-care\/cyberattack-change-healthcare-patients-struggle-get-medication-rcna141841\">Change Healthcare cyberattack<\/a>. Thursday\u2019s surprise was that, despite the outage, the pharmacy was able to schedule my med\u2019s shipment to arrive the next Wednesday. Whew!<\/p>\n<p>And the surprise through the whole week was that I seemed to be in remission, which my earlier meds never achieved. Whatever else you might say about big pharma corps, sometimes their drugs do the job.<\/p>\n<p>I was expecting to be living in my tunnel of worry through at least this week while I waited to hear about the patient assistance program, so this early exit was a relief. And it gives me time to prepare for the next time the medical system chokes on me.<\/p>\n<p><strong>Now that I have mental space to deal with life, this week I\u2019m finishing my taxes and researching the upcoming primary election.<\/strong> I started the taxes Saturday, and I spent some time organizing my old tax notes and starting a procedure doc so I can think about tax prep less in the future.<\/p>\n<h2>Spirituality<\/h2>\n<p>\ud83d\ude4f<\/p>\n<p><strong>I continued delving into coping with daily routines, an image of rushing water, and a sense of solidarity.<\/strong> While they\u2019re not specifically spiritual, my routines kept my everyday life manageable and unobtrusive while I dealt with my worries.<\/p>\n<p>The water image came from some Immanuel prayer during one of my devotional sessions. It conveyed a sense that God\u2019s power was rushing below, around, and through me for my good. This <a href=\"https:\/\/www.youtube.com\/watch?v=Pa_NzaSrU84\">video of rapids<\/a> felt like a good representation, so it got a lot of airtime on my more anxious days. I\u2019d switch over to it and ponder how God\u2019s plans swirl around and sweep over each of us like water over the rocks.<\/p>\n<p>While in my tunnel of worry I felt a deep solidarity with other people who felt alone in desperate situations. Now that I\u2019m more free, I\u2019m trying to keep that sense of connection and to keep my eyes open for ways I can help.<\/p>\n<h2>Nature<\/h2>\n<p>\ud83d\ude0c<\/p>\n<p><strong>Early in the week when life was still uncertain, I took more therapy walks out in nature.<\/strong> Sunday I visited the horses and woods.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C4NDF6auO3s\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C4NDF6auO3s\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Andy Culbertson (@thinkulum)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life maintenance \ud83d\ude0c Last week sprang some good surprises, the biggest one being that my health insurance started covering my ulcerative colitis med again. Tuesday\u2019s surprise was that my busy doctor had an opening the next day, so I scheduled &hellip; <a href=\"https:\/\/www.thinkulum.net\/blog\/2024\/03\/07\/weeknote-for-3-3-2024\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,111,11,195,22,167],"tags":[],"class_list":["post-2128","post","type-post","status-publish","format-standard","hentry","category-coping","category-health","category-life_maintenance","category-nature","category-spirituality","category-weeknotes"],"_links":{"self":[{"href":"https:\/\/www.thinkulum.net\/blog\/wp-json\/wp\/v2\/posts\/2128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thinkulum.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thinkulum.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thinkulum.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thinkulum.net\/blog\/wp-json\/wp\/v2\/comments?post=2128"}],"version-history":[{"count":1,"href":"https:\/\/www.thinkulum.net\/blog\/wp-json\/wp\/v2\/posts\/2128\/revisions"}],"predecessor-version":[{"id":2129,"href":"https:\/\/www.thinkulum.net\/blog\/wp-json\/wp\/v2\/posts\/2128\/revisions\/2129"}],"wp:attachment":[{"href":"https:\/\/www.thinkulum.net\/blog\/wp-json\/wp\/v2\/media?parent=2128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thinkulum.net\/blog\/wp-json\/wp\/v2\/categories?post=2128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thinkulum.net\/blog\/wp-json\/wp\/v2\/tags?post=2128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}